Monthly Archives: January 2020

The Benefits of REM Sleep

Did you know that you SHOULDN’T sleep for 8 hours?  You should sleep 7 ½ or 9 hours if you must sleep longer. “WHY?” Have you ever felt more sluggish after 8 hours of sleep while you feel on the go with just 6 hours?  Understanding the nature of sleep and its patterns allows you […]

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