<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[TrainStation, Inc.]]></title><description><![CDATA[TrainStation, Inc. is a motivational, enter-train-ment training company built on the foundations of NLP, Applied NeuroScience and Positive Psychology.]]></description><link>https://www.choosetrainstation.com/training-articles-events</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Jul 2026 06:42:41 GMT</lastBuildDate><atom:link href="https://www.trainstation.com.ph/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Miss Trainstation Selena Ali: Redefining Beauty, Power &#38; Purpose]]></title><description><![CDATA[She first captured hearts as Miss Belgium, then rose to international acclaim as 2nd Runner-Up at Miss Asia Pacific International...]]></description><link>https://www.choosetrainstation.com/post/miss-trainstation-selena-ali-redefining-beauty-power-purpose</link><guid isPermaLink="false">68a562096aa481be4935bab1</guid><pubDate>Wed, 20 Aug 2025 06:21:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a35018_08be3525f243423c936d571f7bca2cf7~mv2.jpg/v1/fit/w_801,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>TrainStation Webmaster</dc:creator></item><item><title><![CDATA[TrainStation Accredited for Civil Service Commission (CSC) and National Educators Academy of the Philippines (NEAP)]]></title><description><![CDATA[As 2020 comes to a close, TrainStation, Inc.. tops off the year as an accredited Learning Institution for the CIVIL SERVICE COMMISSION...]]></description><link>https://www.choosetrainstation.com/post/trainstation-accredited-for-civil-service-commission-csc-and-national-educators-academy-of-the-phi</link><guid isPermaLink="false">65b78a059b1de03c9e52f022</guid><pubDate>Sun, 29 Nov 2020 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6bcc15_ecedf3ba51934c828c36111a94fe0c13~mv2.jpeg/v1/fit/w_1000,h_626,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chip Balbuena</dc:creator></item><item><title><![CDATA[TrainStation Online Tracks]]></title><description><![CDATA[As concerns are growing regarding COVID-19, and Metro Manila is on enhanced community quarantine, we are one with you in prioritizing...]]></description><link>https://www.choosetrainstation.com/post/trainstation-online-tracks</link><guid isPermaLink="false">65b785d164e48e0f302a9fd9</guid><pubDate>Tue, 17 Mar 2020 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6bcc15_2fc1136844254f3092a5ed27b0ab5722~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chip Balbuena</dc:creator></item><item><title><![CDATA[The Benefits of REM Sleep]]></title><description><![CDATA[Did you know that you SHOULDN’T sleep for 8 hours?  You should sleep 7.5 or 9 hours if you must sleep longer. “WHY?” Have you ever felt...]]></description><link>https://www.choosetrainstation.com/post/the-benefits-of-rem-sleep</link><guid isPermaLink="false">65b7736fa7099c807e8746f6</guid><pubDate>Wed, 29 Jan 2020 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6bcc15_150f0beebd1f481c9fdcf1e175b9ef13~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chip Balbuena</dc:creator></item><item><title><![CDATA[TrainStation inspires People in Government during the 2019 Civil Service Commission HR Symposium]]></title><description><![CDATA[Over 2,700 delegates, 3 full days of learning, 1 significant event that can be considered as a giant leap forward in the development of...]]></description><link>https://www.choosetrainstation.com/post/trainstation-inspires-people-in-government-during-the-2019-civil-service-commission-hr-symposium</link><guid isPermaLink="false">65b76562e6c6ec6cd4dac17f</guid><pubDate>Tue, 06 Aug 2019 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6bcc15_b8df3a3e964241d5832a1c1add8b1af7~mv2.jpeg/v1/fit/w_600,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chip Balbuena</dc:creator></item><item><title><![CDATA[How to Reduce Stress Easily and Immediately]]></title><description><![CDATA[STRESS!!! Many solutions.. many tips…. But sometimes, you can’t meditate in front of a client. You can’t bring your stress ball with you...]]></description><link>https://www.choosetrainstation.com/post/how-to-reduce-stress-easily-and-immediately</link><guid isPermaLink="false">65b7628756e8785482b7d9da</guid><pubDate>Sun, 04 Aug 2019 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6bcc15_7f4c39eb84784c55bf9bc064f92ca603~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carelle Mangaliag-Herrera</dc:creator></item><item><title><![CDATA[How to Read What She Is Not Saying: Level Up Your RQ (Relationship IQ)]]></title><description><![CDATA[Not establishing eye contact with the one you love can be detrimental to your relationships according to Neuroscience. I have been...]]></description><link>https://www.choosetrainstation.com/post/how-to-read-what-she-is-not-saying-level-up-your-rq-relationship-iq</link><guid isPermaLink="false">65b7606bc0b555006edde8e3</guid><pubDate>Mon, 15 Jul 2019 08:26:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8e2a95a81bd67d6d59f9fc086239d1be.jpg/v1/fit/w_1000,h_852,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carelle Mangaliag-Herrera</dc:creator></item><item><title><![CDATA[Neuroscience of Influence: How to Get People to Do What You Want Them to Do]]></title><description><![CDATA[If you say “Jump!”, will people say “…meh…?” You are infectious.  Yes you are.  Whether you are a leader or a teammate, you can influence...]]></description><link>https://www.choosetrainstation.com/post/neuroscience-of-influence-how-to-get-people-to-do-what-you-want-them-to-do</link><guid isPermaLink="false">65b75ebf5cdfc41aa956b654</guid><pubDate>Mon, 01 Jul 2019 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_60c6742d11b6404aa61ac1dd16e26aa0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carelle Mangaliag-Herrera</dc:creator></item><item><title><![CDATA[Bangon Marawi]]></title><description><![CDATA[They say it is always darkest before dawn. And for the small city of Marawi, the days of the conflict couldn’t have been darker. The...]]></description><link>https://www.choosetrainstation.com/post/bangon-marawi</link><guid isPermaLink="false">65b73a3962917fa752c3c7e3</guid><pubDate>Mon, 03 Jun 2019 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6bcc15_70edf6e17283438597857a4318d81210~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chip Balbuena</dc:creator></item><item><title><![CDATA[Blame It on the Retrograde]]></title><description><![CDATA[In the middle of a presentation, my laptop crashed and wouldn’t turn back on. I had checks issued from the wrong bank account, I had a...]]></description><link>https://www.choosetrainstation.com/post/blame-it-on-the-retrograde</link><guid isPermaLink="false">65b735d3ec93c6de23893bb2</guid><pubDate>Tue, 21 May 2019 05:30:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6bcc15_9d5d4063b3cf41a3ba4b677a5e64585a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Carelle Mangaliag-Herrera</dc:creator></item></channel></rss>